fracturedsoulvoyage:

Post 1.5 mile run. I kicked it up a notch today. Ran at 6.5 mph instead of 6. Not a big difference. But still notable.

good job!

Timestamp: 1406290467

fracturedsoulvoyage:

Post 1.5 mile run. I kicked it up a notch today. Ran at 6.5 mph instead of 6. Not a big difference. But still notable.

good job!

charlie-carmichael:

              Love the booty   

          Grab the booty

         Hold the booty 

      Desire the booty

    Fight for the booty

                 Bite the booty

                         Touch the booty

                                  Care for the booty                                

                                       Worship the booty

                                         Squeeze the booty

                                        Believe in the booty

                                      Embrace the booty

                                   Respect the booty

                            Protect the booty

                        Spank the booty

                           Hug the booty                

(via fracturedsoulvoyage)

dumbbellsandfastcars:

I already reached my recommended caloric intake but I I don’t care.

Gonna binge on proteins tonight till I hit my full 174g of protein for the day.

(via fracturedsoulvoyage)

Timestamp: 1406290438

dumbbellsandfastcars:

I already reached my recommended caloric intake but I I don’t care.

Gonna binge on proteins tonight till I hit my full 174g of protein for the day.

(via fracturedsoulvoyage)

Anonymous:
Is everyone supposed to get over 170g of protein? How do you figure out how much you need?

nooo ofcourse not, every body is different. Google iifym calculator and you’ll get what you need!

swolizard:

theliftinglife00:

Swolfie 7/24

how many fucking times you gonna show me up like this haha

Timestamp: 1406247975

swolizard:

theliftinglife00:

Swolfie 7/24

how many fucking times you gonna show me up like this haha

"The best way to get a girl strong is to feed her bacon in between sets"

Glenn Pendlay when chocolate-covered bacon was brought into the gym before training (via eternalathlete)

(via builttobulk)

  • if i was a doctor
  • hot guy: i sprained my wrist
  • me: okay take off your underwear

Anonymous:
you post about liking other boys and even going on a date with some guy and how great it went and it was amazing. but then just because he buys a ticket to see you because he is thirsty you are going to fuck him? lmfao. you shouldnt give advice.

brattylifts:

You are so idiotic it actually hurt my brain to read this message

you seriously think that an average guy would buy a PLANE TICKET just because he’s thirsty? get your head out of your ass.

thecoconutgoddess:

🍨 CHOC CHIP CHOC DIP SUNDAE 🍨
I think that this is potentially the biggest icecream sundae I’ve made in my entire life, and it was rad! My healthy hardening chocolate sauce, or ‘choc dip’, is one of my favourite banana icecream toppings because it reminds me of the icecream truck that I used to visit. Another yummy recipe for my ebook - it’s going to be good, peaches! (at Pauanui Beach)

(via semperxeadem)

Timestamp: 1406247594

thecoconutgoddess:

🍨 CHOC CHIP CHOC DIP SUNDAE 🍨
I think that this is potentially the biggest icecream sundae I’ve made in my entire life, and it was rad! My healthy hardening chocolate sauce, or ‘choc dip’, is one of my favourite banana icecream toppings because it reminds me of the icecream truck that I used to visit. Another yummy recipe for my ebook - it’s going to be good, peaches! (at Pauanui Beach)

(via semperxeadem)

bravedad:

i wonder how many people i’m in the “i’d be down if you asked” zone with

(via b-e-a-utiful-within)

deadlifts-and-donuts:

mscobralaserface:

Oh look, it’s deadlifts-and-donuts' beating heart.

This is some creepy shit.

(Source: champagnemanagement)

Timestamp: 1406247558

deadlifts-and-donuts:

mscobralaserface:

Oh look, it’s deadlifts-and-donuts' beating heart.

This is some creepy shit.

(Source: champagnemanagement)

grey-violet:

thorin-and-twerkteam:

emotional abuse is when someone does something to hurt you, and when you express your feelings, that you’re upset, they turn it around to be something you did to hurt them and they force you to apologize for it, and your feelings, like always, are rendered invalid and silenced, forever damaging the ability to trust others with your feelings because they always are used against you.

this is important because so many people don’t know this

(via messedupinblue)